Running
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Running as Therapy: Nita Sweeney’s Mental Health Journey
I’ll be honest: running isn’t my thing. I love exercise in general, but as many times as I’ve tried, I’ve never gotten that “runner’s high” you always hear about. After reading Nita’s book, though, I have to say I’m inspired to stay open-minded about it. Nita Sweeney has battled chronic depression and anxiety throughout her…